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High Functioning Anxiety Disorder Millions of people suffer from high functioning anxiety. They may appear to be happy and content, or even be called overachievers. But underneath, they're struggling with extreme stress and anxiety. They are constantly thinking about their thoughts and they might not sleep well and their health is impacted due to chronic stress. It's crucial to recognize that they need assistance, which is available in the form of cognitive behavioral therapy and medication. Overachievers High functioning anxiety is a state where individuals can accomplish their tasks and meet deadlines, but are engulfed by a nervous energy that they are unable to manage. They may appear professional and have a busy social life, but they are scared of falling short in their work or falling apart under the pressure of friends and family. They don't have time to relax, and are always striving for perfection. The constant anxiety can be hidden by their successes and accomplishments, but it can be devastating for their mental and physical health. Overachievers may also be hesitant to seek help for their health issues because they fear it could slow them down or damage their career. They don't want to disappoint anyone, particularly those who have praised their efforts. Nevertheless, it's important to recognize that you suffer from anxiety that is high-functioning and know that it is treatable. Talk therapy and medications can assist people in managing their symptoms. Therapists use techniques like cognitive restructuring and awareness building to alter irrational beliefs that feed anxiety. They also teach clients how to decrease their negative coping mechanisms. People with high-functioning anxiety often react to criticism in a way that they take it in, so they need a therapist to teach them how to manage their feelings and accept failure. Anxiety can lead to self-doubt, and can lead to sleep disturbances, digestive issues, and a lack of motivation. It can also destroy relationships and cause an isolation. If you're an athlete it is essential to seek treatment for your anxiety disorder. Overthinking People with high functioning anxiety disorders are often prone to overthinking. They may ruminate on conversations long after the conversation is over, or worry about things that could go awry in a future event. This can lead to constant stress and anxiety. It can also interfere in sleep and concentration. People with high-functioning anxiety are also more prone to hypochondria. This could cause people to overdiagnose their health and worry they may have a serious health issue. They set high standards and have high expectations of themselves. They believe that they'll never achieve perfection, regardless of the positive feedback. They work constantly and are pushing themselves to the limits, which can result in burnout and exhaustion. People with high functioning anxiety who are not in therapy can enhance their coping capabilities by managing their symptoms. They should, for example, try to get enough rest and eat a healthy diet. They should also limit caffeine and other stimulants, as they can trigger anxiety symptoms. Additionally, they can seek support from people who are suffering from anxiety by attending group therapy sessions. Psychotherapy is the first step in combating anxiety with high functioning. This can be done through cognitive behavioral therapy (CBT) and dialectical behaviour therapy (DBT). These kinds of therapies can help people to understand the connection between their thoughts and feelings. They can also teach them how to alter negative thought patterns and react to stressful situations in more efficient ways. People who suffer from anxiety disorders can benefit from taking medication. This includes antidepressants such as selective serotonin reuptake inhibitors (SSRIs) or SNRIs and benzodiazepines to provide short-term relief from acute symptoms. Insufficient self-care Lack of self-care is a hallmark of anxiety that is high functioning. This can manifest in a variety of ways, from not getting enough sleep to cutting out meals. It can also mean avoiding people or situations that cause anxiety symptoms. It can be difficult for someone with high functioning anxiety to realize that they need help since they may think of their anxiety as positive characteristics such as perfectionists or fear. The most common sign that an individual has anxiety that is high functioning is a physical one like chronic headaches or digestive issues. It can be followed by a decline in enthusiasm for hobbies, a decrease in performance at work or a constant feeling of anxiety. If these symptoms continue, it's important to speak to a medical professional. Even if the symptoms appear mild it is important to treat them as red flags and a signal to seek treatment. For instance an executive might find that their constant worries are making it difficult for them to sleep and causing fatigue and a weakening of the immune system. Students with high functioning levels of anxiety may also notice that they're losing too much sleep, which can affect their grades. It is also important to establish limits for people who demand a lot of your time. This can include family members, managers, or friends who would like you to do more than you are able to handle. It can also include restricting stimulants, like alcohol and caffeine, both of which can trigger anxiety symptoms. People who have high functioning anxiety may benefit from the same treatment options as people suffering from anxiety disorders. This includes psychotherapy (talk-therapy) as well as lifestyle changes, and medications, depending on their severity. This means the practice of mindfulness, learning to practice self-compassion and staying away from or confronting negative self-talk. Lack of social support Many people who suffer from high functioning anxiety are skilled at securing their internal struggles. They may continue to complete their everyday tasks and appear to be doing well but they might not be able to deal with the anxiety. If they are not treated these issues can become chronic and hinder the daily activities. It is important to manage stress and seek out social support to manage these symptoms. Journaling, avoiding coffee, and joining support groups to talk about your worries are all great methods to manage these symptoms. Anxiety is difficult to manage. It can cause many physical symptoms, including restlessness, headaches, digestive issues, and fatigue. In addition, it may influence your sleep. People who have high levels of anxiety may have difficulty in focusing and relaxing for the task at the moment. They may also experience a constant feeling of self-doubt or fear that they let others down. In certain instances people with high-functioning anxiety struggle to accept their need for treatment because they feel that they aren't “sick enough” or don't deserve it. This is especially relevant for people suffering from ACEs (adverse childhood experiences) which can have long-lasting impacts on mental health. Treatment can be beneficial to high functioning anxiety sufferers, as it helps them better understand their anxiety and discover ways to cope with it. Treatment options include talk therapy such as cognitive behavior therapy (CBT) as well as medication such as selective serotonin Reuptake Inhibitors (SSRIs). CBT helps patients alter their thinking patterns and identify their distortions. It also helps patients to change their thinking and discover solutions to worries they have about the future. anxiety anxiety disorders of alcohol and drugs Self-medicating using alcohol and drugs is common among people who have high functioning anxiety. They might also attempt to find relief through dietary changes or exercise, decaf coffee or other methods. These coping strategies don't provide a lasting solution. They can actually worsen anxiety symptoms and lead to substance use disorders. They can also lead to other health issues, including stomach problems and heart issues. High-functioning anxiety may appear to be an advantage. However, it can have serious consequences. According to research, those who suffer from anxiety are more likely to be at an increased risk of having a heart attack. They also are more likely to experience digestive issues and may have difficulty sleeping. Anxiety that is high-functioning can affect their performance at work. They may feel the need to perform better than other people and this can lead to stress and tension. This could lead to unhealthy habits like binge-eating and drinking. There isn't a one-size-fits-all approach for treating anxiety with high functioning, but some strategies may help. Meditation mindfulness, mindfulness and an appropriate diet are just a few of the strategies that may aid. A journal can be helpful to identify patterns and triggers. It is also important to ensure that your stress levels are in control and seek professional assistance should you require it. It can be hard for people with high-functioning anxiety to ask for assistance because they aren't keen to be perceived as weak or a failure. There are a variety of mental resources, including online counseling, available. Some of these services may even be free. They could be a great alternative to in-person treatment for those who are unable to afford traditional treatment.